Masters Golf Tournament Results .
Developing More Consistency in Your Golf Swing
Imagine every one of your shots in the middle of the fairway, every chip two feet from the hole, and every putt nailing the center of the cup. Well, maybe some of us dream of never having to ever putt and each approach shot goes into the hole, but I think you get the picture. A consistent swing is probably what many golfers dream of when our heads hit the pillow.
The majority of us are aware that golf is a game that requires consistent shot making to be successful (and have fun). If we are hooking, slicing, and hitting our wedges fat, it can really start to get frustrating. Consistency is key to hitting a low score and
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First, let us do a little review of the golf swing. To hit the ball squarely on the center of the club head you must take the club through the proper swing path. A proper swing path will allow the club to align itself correctly with the ball to hit the shot you are trying to hit. For more advanced players this could be in the form of a draw, fade, cut, or some other variation. Higher handicappers will be happy with just plain old straight shots. Anyway, this process begins with your address, moves through your take away, into the back swing, onto the transition between back swing and down
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Quite a complex sequence of events for the body to perform! And we all know that if our timing is slightly off, or we are just a little off mechanically, disaster is the result.
Knowing that a consistent swing requires the execution of these complex moves over and over again is quite mind-blowing. But let s get back to our question: how do we develop a consistent golf swing? The answer is two-fold, and I imagine most golfers are aware of the first point but probably only a few are aware of the second. The keys to a consistent swing are: 1) efficient golf swing mechanics and 2) the body. Got
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Golf Swing Mechanics
Golf Swing mechanics is probably the easier of the two areas to understand. It is the reason why we take golf lessons and practice so much at the range. Beginning at address, moving through all the stages of the golf swing, and finishing with the follow through, the body is required to move through a specific sequence of
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In addition to the body performing an intricate number of biomechanical movements in the golf swing, timing of these movements is critical for you
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Now, how do we improve on the mechanics of the golf swing? I would have to say it is through two things:
1) Proper instruction (Find a good teacher and stick with that teacher. Most of the pros do, why not you?) and
2) Practice, practice, practice. As they say practice makes perfect , and I believe this
...back and do a quick golf biomechanics review. During the swing, from address position to follow-through, the hands are active in a passive type of manner. Let me explain. The goal of the golf swing is to move the club ...
Fix the Engine that Swings the Club
Now, on to the second point when it comes to consistency in golf. Again, this is probably the lesser known of the two points about consistency in the swing. It is also equally as important as the mechanics of your swing. One question might help you realize the importance of the body when it comes to the golf swing. What swings the golf club?
Some of the answers I have heard are: my hands, the swing, my hips and even the grip. Well, these answers are in the ballpark and are close to being
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We know from our golf lessons, that there are certain positions the body is required to be in during the golf swing. For example, at address we know that the feet are slightly wider than shoulder width, knees slightly bent, back at a certain angle, head in a
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What most people do not understand is that for the body to perform the golf swing correctly, certain parameters need to be met by the body. The body must have certain levels of flexibility, strength, endurance, balance, stability, and power. If your body does not have the minimal levels of these factors in
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So what does consistency in my golf swing really come down to?
It is vital to understand that improvements in your golf swing mechanics and improvements in your body specific to golf are equally important when it comes to creating a consistent golf swing. If you ignore either the body or the mechanics, it would be
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Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2004 Masters Champion Phil Mickelson. To lesrn more about Sean Cochran and his golf fitness programs go to [http://www.seancochran.com] http://www.seancochran.com













